One can of beer has approximately 154 calories. That is why if you quit drinking, then you can expect to lose some weight.
Better Night’s Sleep
Getting the proper amount of sleep is one of the keys to a healthy lifestyle. You will be able to sleep better if you quit drinking. Many people drink alcohol because it makes it easier for them to fall asleep. However, alcohol can ruin your sleep quality. That is why you may spend the night tossing and turning if you drink alcohol before you go to sleep.
Many people are hydrated and do not even realize it. Alcohol is a diuretic, so it causes your body to excrete water. This will not only cause you to get dehydrated, but it can also cause skin problems. Rosacea and eczema are some of the skin ailments that can be aggravated by dehydration.
Alcohol can irritate your stomach lining. This can cause your stomach to produce more acid. That is why alcohol can cause heartburn. If you give up the alcohol, then you may be able to prevent heartburn.
Your body functions are supposed to slow down while you are sleeping. However, your kidneys will work hard while you are sleeping if you drink alcohol. Your brain may also be deprived of the oxygen that it needs if you drink alcohol before you go to sleep. That is why alcohol use can lead to fatigue.
Many people drink alcohol because it makes them feel good. However, you may feel depressed after the feeling goes away. You will have a better mood after you quit drinking.
Protect Your Liver
Every ounce of alcohol that you take has to be filtered by your liver. Long-term alcohol use can lead to liver damage. It can also cause you to develop cirrhosis, which is scarring of the liver. You will protect your liver if you quit drinking.
Protect Your Heart
Alcohol can raise your blood pressure. It can also weaken your heart muscle. You can reduce your risk of heart disease if you quit drinking.